Overview

Embark on an exhilarating 7-day journey to the base of Mount Everest, the world’s highest peak, with our expertly crafted Everest Base Camp Trek Tours. Designed for adventurers who want to experience the magic of the Himalayas on a fast-paced, immersive itinerary, this trek offers the perfect blend of challenge, beauty, and convenience — all packed into just one unforgettable week.

7 Days Everest Base Camp Trek Tours

Over the course of 7 days, you’ll trek through the heart of the Khumbu Valley, passing vibrant Sherpa villages like Namche Bazaar and Tengboche, surrounded by towering peaks, ancient monasteries, and breathtaking glaciers. The trail takes you to the iconic Everest Base Camp (5,364m), where climbers begin their summit attempts and trekkers stand in awe of the majestic Khumbu Icefall and the surrounding 8,000-meter giants.

Unlike the traditional longer itineraries, this Everest Base Camp short trek with helicopter return allows you to save time without missing the highlights. After reaching the base camp on foot, you’ll board a scenic helicopter flight back to Lukla or Kathmandu, soaring over snow-capped peaks, glacial valleys, and the legendary landscapes of the Everest region — a truly once-in-a-lifetime experience.

This trek is ideal for trekkers with good fitness levels who want to maximize their time in Nepal while still enjoying a comprehensive Himalayan adventure. It combines the thrill of trekking at high altitude, the cultural richness of the Sherpa homeland, and the luxury of a quick, breathtaking return flight over the Himalayas.

Book your 7-day Everest Base Camp trek with helicopter return today and make your dream of standing at the base of the world’s highest mountain a reality — in just a week!

Trip Overview

Duration: 7 Days
Max Elevation: 5,364 m (Everest Base Camp)
Start/End Point: Kathmandu
Trek Grade: Challenging
Best Seasons: March–May & September–November
Return Mode: Helicopter from Gorakshep to Kathmandu

Highlights

Reach Everest Base Camp in just 7 days.
Spectacular views of Everest, Lhotse, Nuptse, and Ama Dablam.
Explore Sherpa culture and Buddhist monasteries.
Experience a luxury helicopter flight from Gorakshep to Kathmandu.

What's Included

Flights: Kathmandu–Lukla and helicopter return from Gorakshep.
All meals (breakfast, lunch, dinner) during trek.
Teahouse accommodation on trek and hotel in Kathmandu.
Licensed English-speaking guide and porter.
Sagarmatha National Park and TIMS permits.
First aid kit and emergency support.

Important Notes

This is a high-altitude trek—good physical condition is required.
Acclimatization is vital—listen to your guide's advice.
Travel insurance covering helicopter evacuation is mandatory.

Day	Itinerary	Highlights
Day 1	Fly to Lukla (2,860 m) & Trek to Phakding (2,610 m)	Scenic mountain flight and short trek to Phakding
Day 2	Trek to Namche Bazaar (3,440 m)	Cross iconic suspension bridges and reach Sherpa capital
Day 3	Acclimatization in Namche Bazaar	Rest, explore, and enjoy panoramic Everest views
Day 4	Trek to Tengboche (3,860 m)	Walk through rhododendron forests to Tengboche Monastery
Day 5	Trek to Dingboche (4,410 m)	Climb above the tree line to picturesque Dingboche
Day 6	Trek to Gorakshep (5,164 m) & Visit Everest Base Camp (5,364 m)	Reach Everest Base Camp after a challenging trek
Day 7	Helicopter Flight Back to Kathmandu	Scenic helicopter ride over the Himalayas back to Kathmandu

Itinerary Expand/Collapse

Food Breakfast, Lunch, Dinner

Accomodation Tea House

Elevation 2610

Your incredible journey begins with an early morning flight from Kathmandu to Lukla, one of the world’s most thrilling mountain airstrips. The 30-40 minute scenic flight offers breathtaking aerial views of the Himalayas, including glimpses of Mount Everest on clear days. After landing at Lukla, you’ll meet your porter and begin your trek. The trail gently descends through the village of Chheplung, crosses suspension bridges over the Dudh Koshi River, and passes through small Sherpa settlements before reaching Phakding. This short trek helps your body ease into the altitude.

Trek Duration: 3–4 hours
Overnight: Teahouse in Phakding

Food Breakfast, Lunch, Dinner

Accomodation Tea House

Elevation 3440

After breakfast, you’ll continue north along the Dudh Koshi River, crossing several suspension bridges, including the iconic Hillary Suspension Bridge. The trail enters Sagarmatha National Park at Monjo, where permits will be checked. From Jorsalle, the trail ascends steeply through forests of pine and rhododendron, leading you to Namche Bazaar, the bustling heart of the Khumbu region. Namche offers your first clear views of Everest, Lhotse, and Kusum Kanguru if weather permits.

Trek Duration: 5–6 hours
Overnight: Teahouse in Namche Bazaar

Food Breakfast, Lunch, Dinner

Accomodation Tea House

Elevation 3440

This day is dedicated to acclimatization to help your body adjust to the increasing altitude. You can take a short hike to the Everest View Hotel (3,880 m) for panoramic views of Everest, Lhotse, Ama Dablam, and other surrounding peaks. Alternatively, visit Khumjung village or the local Sherpa museum in Namche. Light activity helps with acclimatization while still allowing you plenty of time to relax.

Optional Hike Duration: 2–3 hours
Overnight: Teahouse in Namche Bazaar

Food Breakfast, Lunch, Dinner

Accomodation Tea House

Elevation 3860

After breakfast, you leave Namche behind and follow a gently rolling trail with stunning views of Everest, Nuptse, Lhotse, and Ama Dablam. After descending to the river at Phunki Tenga, you’ll climb steadily through lush rhododendron forests to reach Tengboche. Upon arrival, visit the famous Tengboche Monastery, the largest in the Khumbu region, offering spiritual serenity and unmatched mountain views.

Trek Duration: 5–6 hours
Overnight: Teahouse in Tengboche

Food Breakfast, Lunch, Dinner

Accomodation Tea House

Elevation 4410

Today, the trail continues downhill through Debuche and crosses the Imja Khola. You’ll pass through Pangboche, one of the oldest Sherpa villages in the region, with incredible views of Ama Dablam looming above. After crossing the river, the trail climbs steadily, taking you above the tree line and into the alpine zone, eventually reaching Dingboche — a beautiful village surrounded by snow-capped peaks.

Trek Duration: 5–6 hours
Overnight: Teahouse in Dingboche

Food Breakfast, Lunch, Dinner

Accomodation Tea House

Elevation 5364

This is one of the most exciting and challenging days of the trek. You begin your ascent towards Lobuche, gradually climbing alongside the Khumbu Glacier and the climbers' memorials at Thukla Pass. After reaching Gorakshep, you’ll drop your bags and continue your trek to Everest Base Camp. Walking along the glacier’s edge and rocky moraine, you eventually arrive at Base Camp — standing at the foot of the world's tallest peak. After enjoying this incredible achievement and taking photos, you return to Gorakshep for the night.

Trek Duration: 7–8 hours
Overnight: Teahouse in Gorakshep

Food Breakfast, Lunch, Dinner

Accomodation Tea House

After breakfast, you board a scenic helicopter for your return flight to Kathmandu. This unforgettable aerial journey offers bird’s-eye views of Everest, Lhotse, Nuptse, and many other Himalayan giants, providing a stunning finale to your adventure. Upon arrival in Kathmandu, you’ll be transferred to your hotel.

Flight Duration: 45–50 minutes
End of Trek

What Is Included ?

Airport transfers in Kathmandu (pickup & drop-off)
Domestic flight: Kathmandu to Lukla (one-way)
Scenic Helicopter flight: Gorakshep to Kathmandu (one-way)
All necessary trekking permits:
- Sagarmatha National Park Entry Permit
- Khumbu Rural Municipality Entry Fee
Experienced, government-licensed porter (1 porter for 2 trekkers)
All accommodation during the trek (standard teahouses/lodges)
Three meals a day (breakfast, lunch, dinner) during the trek
Professional, English-speaking trekking guide (optional based on your package offering)
First aid kit carried by guide
All government taxes and official expenses

What Is Excluded?

International flights to/from Kathmandu
Nepal visa fee (on arrival)
Meals in Kathmandu (unless specified)
Travel insurance (must cover high-altitude trekking & helicopter evacuation)
Personal expenses (laundry, phone calls, hot showers, Wi-Fi, battery charging, etc.)
Alcoholic drinks, soft drinks, bottled water, and snacks during trek
Tips for guide, porter, and staff
Extra nights in Kathmandu due to flight delays/cancellations
Personal trekking gear and equipment rental
Emergency evacuation costs (if not covered by insurance)

Altitude Graph

Route Map

FAQs

Is the helicopter return safe and weather-dependent?

Yes, helicopter flights are generally very safe but fully dependent on weather conditions. In case of bad weather, the helicopter may be delayed or rescheduled for safety reasons. Our team always monitors the weather forecast and plans accordingly to ensure the safest experience for all trekkers.

Do I need previous trekking experience for this trip?

Previous trekking experience is helpful but not mandatory. This itinerary is designed to allow gradual acclimatization. However, you should have a moderate fitness level and be prepared for long walking days at high altitude.

What happens if I feel altitude sickness during the trek?

Your guide is trained to recognize symptoms of altitude sickness. In mild cases, we adjust the pace, rest, and provide necessary care. In serious cases, immediate descent or helicopter evacuation can be arranged. Having proper travel insurance covering evacuation is very important.

How much weight will my porter carry?

Each porter will carry up to 15 kg (approximately 33 lbs) of your personal trekking gear. We recommend packing light and bringing only essential items to stay within the weight limit.

Can I charge my devices during the trek?

Yes, charging facilities are available at most teahouses for an additional fee. As power sources are limited, it's wise to bring extra batteries or a portable power bank for your devices.

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