3 star Hotel in Kathmandu Best Available Lodge in Trekking
Meals:
Breakfast Lunch Dinner
Activities:
Active walking flight to Lukla Kathmandu sightseeing explore Sherpa culture
Group size
16
Starts/Ends
Kathmandu to Kathmandu
Best Time
March to May/ September to November
Walking Hours
7-8 hours
Overview
The Everest Three High Passes Trek is an adventurous and challenging journey that takes you through some of the most spectacular and remote regions of the Everest region in Nepal. This trek combines the classic Everest Base Camp route with the crossing of three high mountain passes:Kongma La Pass, Cho La Pass, and Renjo La Pass. Along the way, you'll trek through diverse landscapes, including lush forests, glacier-carved valleys, and rocky moraines. You'll be rewarded with breathtaking views of towering Himalayan peaks, including Everest, Lhotse, Nuptse, and Ama Dablam. This trek is a true test of physical endurance and offers an unparalleled opportunity to explore the pristine beauty of the Everest region while experiencing the thrill of conquering high mountain passes.
Highlights of Everest Three High Passes Trek
Stunning Himalayan Passes: The three high passes – Kongma La (5535m), Cho La (5420m), and Renjo La (5464m) – offer breathtaking views of the Himalayas, providing an unforgettable perspective of the mountain range.
Gokyo Valley's Frozen Lakes: Trekking through the Gokyo Valley, you'll encounter five stunning frozen lakes, offering serene and picturesque landscapes.
Exciting and Challenging Experience: Traversing these high passes presents a thrilling and physically demanding adventure, pushing trekkers to their limits.
Sherpa Culture Immersion: Along the trek, you will have the chance to intimately experience and understand the rich Sherpa culture that thrives in the Himalayan region.
Panoramic Views from Kala Patthar: At 5545 meters, Kala Patthar offers some of the best views of Mount Everest and the Khumbu Glacier, the highest glacier on Earth at 4900 meters.
Breathtaking Vistas: The trek provides stunning panoramas of some of the world's highest peaks, creating awe-inspiring moments.
Cultural Exploration: As you explore the route, you'll encounter prayer wheels, colorful flags, Mani stones, and expansive suspension bridges that add to the cultural richness of the trek.
Diverse Flora and Fauna: The trek offers opportunities to observe a wide range of flora and fauna, including musk deer, colorful pheasants, snow leopards, and Himalayan Thar, enriching the trekking experience.
Everest Three Passes Trek Overview
The Everest Three Passes Trek is one of the most thrilling and challenging treks in the Khumbu region. It involves traversing three difficult passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). These passes offer stunning views of the Himalayas from diverse perspectives and allow trekkers to explore hidden beauties of the Everest region. This trek includes visits to Nangpa La Valley, the Sherpa village of Marlung, and the monastery village of Thame.
Trekkers will be treated to panoramic vistas of peaks such as Ama Dablam, Pumori, Cholatse, Khumbutse, Khalanga, Nuptse, and Lhotse. The trekking route passes through Sherpa communities, where visitors can learn about distinct customs and cultures while passing monuments, Buddhist monasteries, prayer wheels, and flags. The route also goes through Sagarmatha National Park, home to unique flora and fauna, highlighting the distinctiveness of Himalayan life.
The Everest Three High Passes Trekking is one of the most popular trekking packages in Nepal. Everest Base Camp Trek Tours has designedthe itinerary to include the best tea houses and lodges for meals and accommodation. Experienced Sherpa Trekking Guides and Porters accompany trekkers, ensuring a safe and fulfilling journey.
What You Can Expect from the Three High Passes Everest Trek
Breathtaking Himalayan Panoramas: The trek offers stunning views of the Himalayas from various high passes, revealing hidden gems of the Everest region.
Charming Valleys and Villages: The route passes through several picturesque valleys and charming villages, allowing interactions with local people and insights into their way of life.
Diverse Vegetation: The lower portions of the trek feature dense woodlands, showcasing diverse flora. As you ascend, you will cross the tree line and enter the alpine region, where the trail becomes rough and snowy.
Kongma-La Pass: The trek from Tengboche (3860m) to Dingboche (4410m) and then to Kongma-La Pass (5535m) is challenging, but the views are invaluable. Kongma-La Pass is the highest of the three passes.
Kala Patthar and Everest Base Camp: The path to Kalapathar and Everest Base Camp passes via Gorekshep, where trekkers can reach the renowned viewing spot at Kala Pathar for some of the most breathtaking Everest vistas.
Cho-La Pass: The trek descends from EBC through the Cho-La Pass (5420m), which starts near Lobuche Kharka and extends to Thangnak. It is the most challenging of the three passes.
Renjo-La Pass: The route from Gokyo Ri to High Camp crosses the Renjo-La pass (5360 m), offering even more breathtaking views of the Himalayan Mountains.
Is the Three High Passes Trekking Trip Suitable for You?
Fitness and Experience: This trek is suitable for those with decent fitness levels and prior trekking experience. It involves crossing three high passes, making it ideal for those seeking a tough trek in the Everest region.
Challenging Terrain: The trek is best suited for individuals with prior high-altitude experience who can withstand challenging terrain. It is not recommended for novice hikers.
Adventurous Spirit: The trek involves passing three high mountains, navigating glaciers, and traversing rocky and snowy paths, making it one of the toughest treks in the Everest area.
Cultural Insights: This trek offers opportunities to learn about local life, visit monasteries, meet local guides and teahouse proprietors, and observe Buddhist stupas and mani stones along the way.
How to Get Prepared for the 3 High Passes Trek in Khumbu Region
Physical Readiness: Assess your physical readiness for the trek's difficulties and risks. Prepare through regular exercise, focusing on building stamina and strength.
Proper Gear and Equipment: Ensure you have the necessary tools and attire for the trek, including proper clothing for extreme cold and equipment for high-altitude trekking.
Planning and Organization: Organize your trip carefully, making sure to plan, pack, and prepare thoroughly. This includes arranging logistics, permits, and accommodations.
Mental Preparation: Mentally prepare for the challenges ahead, including potential harsh weather conditions and high-altitude difficulties.
Best season for Everest Three Passes Trek for 2024 and 2025
Spring Season (March to May)
Weather: Spring offers stable weather with clear skies and moderate temperatures during the day, making it comfortable for trekking.
Flora: The region comes alive with blooming rhododendrons and other colorful flowers, adding a vibrant touch to the landscapes.
Visibility: Excellent visibility allows trekkers to enjoy panoramic views of the Himalayas, including Mount Everest and neighboring peaks.
Moderate Crowds: While popular, the trails are less crowded compared to the autumn season, providing a more serene trekking experience.
Cultural Festivals: Trekkers may have the chance to witness and participate in local festivals celebrated by Sherpa communities.
Autumn Season (September to November)
Weather: Autumn offers similar advantages as spring, with clear skies and mild daytime temperatures, ideal for trekking.
Visibility: Crystal-clear views of the Himalayan peaks are common during this season, offering photographers and trekkers stunning vistas.
Dry Conditions: The post-monsoon period ensures dry trails, reducing the risk of rain and providing stable trekking conditions.
Peak Season: Autumn is the peak trekking season in Nepal, attracting trekkers from around the world. Despite higher visitor numbers, the trails are well-maintained and accommodation options plentiful.
Festivals: Celebrations such as Dashain and Tihar occur during this time, offering insights into local culture and traditions.
Both seasons offer favorable weather conditions, making them the preferred times for trekking the Everest Three High Passes. Ultimately, the choice between spring and autumn may depend on personal preferences regarding weather, crowd levels, and cultural experiences.
Everest Three High Passes Trek Cost for 2024 and 2025
1 Pax: USD 1650
2 to 4 Pax: USD 1620
5 to 8 Pax: USD 1580
For more information and speedy responses, feel free to WhatsApp us at any time.
Why choose us?
At Everest Base Camp Trek & Tours, your Everest Base Camp Trek dream is our mission. Our experienced team ensures a safe and enriching journey, with knowledgeable guides who prioritize your safety and comfort. We offer personalized service, catering to your preferences and dietary needs. Enjoy quality accommodations in the best teahouses and lodges along the trail, ensuring a cozy retreat after each day's trek. Let yourself immerse in the rich Sherpa culture through meaningful interactions and visits to local monasteries. We are committed to sustainable travel, supporting local communities and minimizing our environmental impact. Our comprehensive support, from permits to gear rental, ensures a hassle-free experience. With competitive and transparent pricing, glowing reviews from past trekkers, and a genuine passion for adventure, we promise a trek filled with joy, safety, comfort, and unforgettable memories. Choose Everest Base Camp Trek & Tours and let's begin on an extraordinary journey to the Everest Base Camp.
Trip start dates and costs
Please contact us for your customized departures and check available trip start dates and costs for Everest Three High Passes Trek.
Actual Adventure has a track record of 100% Everest trek success. We are a Destination Management Company (DMC) where travellers from different countries benefit from our premium tours and trekking services.
Learn more about availability and departures of Everest base camp trekking. Contact our tour manager Mr. Kedar Neupane.
You can also contact to our manager Mr. Kedar Neupane at +977 9851012358 or
After your arrival on Kathmandu our representatives will be there waiting to give you a hearty welcome to Nepal with your name card. You will be taken to hotel by our representatives in our private luxurious vehicle. At the evening we will provide you warm welcome dinner at a high class Nepali restaurant with live music. Our first overnight stay will be on standard 3 star hotel in Kathmandu.
FoodBreakfast Lunch Dinner
AccomodationHotel
Elevation1400
On the 2nd day of our 14 days trek we will be visiting around Kathmandu city and explore various world heritage sites and historical and cultural monuments of the city. Our main attractions will be Durbar Square, Pashupatinath temple, Swayambhunath Stupa (famous as monkey temple), Boudhanath Stupa and many other places of historical and cultural values. We will be roaming around the city in our private vechicle.After visiting around the city we will return back to the hotel and after that we will be introducing to our fellow participants and discuss our trip and do some major trek preparations. Our second night stay will be in a luxurious hotel in Kathmandu.
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation2860
On the 3rd day of our trek we will take an early morning flight to Lukla which is our entrance to base camp trek. We will meet our rest of the team members have some breakfast there and start our trekking. We will walk on a trail that gradually descends too Cheplung village from where we will get a glimpses of Mt.khumbila, a sacred mountain which has never been climbed. We will take lunch there take some rest and then we will gradually descend until Phakding. We will have our dinner in Phakding. Our overnight stay will be in Phakding.
Included meals: all meals during trek including tea and coffee
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation3440
On our 4th day after having breakfast we will start our journey where our trial passes through a beautiful pine forest and we will continue our walk on a trial that goes north up the Benkar valley following the banks of Dudh Koshi River. We cross the Dudh Koshi River and pass Chumoa and Monjo village before reaching the entrance of Everest National Park. Then after crossing suspension bridge, we pass Jorsale village and walk alongside of Dudh Koshi and Bhote Koshi River. We ascend on a step trial and reach the biggest town in the Everest region i.e. NamcheBazar.We will be staying overnight in a lodge waking up to the mesmerizing view of beautiful Namche Bazaar.
Included Meals: all meals during trek including tea and coffee
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation3440
On our 5th day we will wake up early in the morning at 6, freshen up have breakfast and then we will tour to the primary town of the Everest region which is NamcheBazar. It also has government offices, ATMs, internet cafes, shops, restaurants, and colorful markets. Overall this market is one of the major economic hubs of Khumbu region. We will spend our whole day hiking to the places that are near to the areas. We can hike up to Sagarmatha National Park and enjoy the sunrise over Himalayas. We will also visit the Hillary School and monasteries. It will help our body to acclimate the lower content of oxygen in the air. Our overnight stay will be in Namche Bazaar.
Included Meals: all meals during trek including tea and coffee
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation3860
On our 6th day after having breakfast in Namche Bazaar we will have our breakfast and will move towards Phhunki. The trek until Phunki is not very difficult. After reaching Phunki we will ascend towards the biggest monastery which is Tengbboche Monastery which lies in Tengboche village. The UNESCO world heritage siteSagarmatha National Park is also located here; we can enjoy the beautiful panoramic views of the Himalayas which the monastery is blessed with. The Himalayas including Mt.Everest, Nuptse, Lhotse, Ama Dablam and Thamserku can be viewed from here. The Monastery opens at 3:00pm, so if we reach thereby 3 o’clock we can observe the Buddhist religious ceremony. We will be staying overnight in Tengoboche.
Included Meals: all meals during trek including tea and coffee
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation4410
On our 7th day of trek we will pass through overgrown forest of birch, confer and rhododendron trees. We will be exploring the magnificent views of Mt.Everest,Lhotse, and Ama Dablam. Here we will walk downhill to Debuche and cross the Imja River to Pangboche Monastery. We will be walking around the Imja valley and Lobuche River before ascending to Dingboche. This beautiful village gives amazing pictures of Himalayan agriculture and animal husbandry. We can have amazing views of beautiful barely, potato, and buckwheat fields along with animals grazing along those fields. Our overnight stay will be on Dingboche.
Included Meals: All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationHotel
Elevation4410
Our 8th day will be acclimatization day in a Sherpa village called Dingboche. It is located in Chukung Valley. After having breakfast we will trek towards Chukung valley which is not very difficult. We will have our lunch here. This valley is famous for remarkable views of mountains such as Makalu, Lhotse, Chalotse, and Ama Dablam. Moreover we will also get to see the beautifully arranged fields with stone walls in order to protect the seasonal crops from cold winds and grazing animals. After this remarkable short trek we will then go back to Dingboche. We will have our dinner here and our overnight stay will be on Dingboche.
Included Meals: All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation5546
On our 9th day we will wake up early in the morning have breakfast and hike up to Chukkung valley. We will walk through stoned walled fields and alpine landscape heading towards the head of Imja Valley witnessing the mind-blowing views. We will see Mt.Lhotse on our left and Ama Dablam on our right. We will follow the trial intersected by icy streams. After around half an hour walk from Bibre we will reach to Chhukung. We will have our lunch there and begin our trek towards Chhukung RI at 5546m offering some stunning views from the summit. After our visit we will descend back to Chhukung and spend our overnight there.
Included Meals : All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationHotel
Elevation4940
On our 10th day after having breakfast in Chhukung we will trek towards Kongma La pass. It is the highest part of our entire trip. We can also take a trial over a hill which is to the northwest of Chhukung over the Nuptse Glacier moraines or we can walk back to Bibre and trek on the trial above the Niyang Khola. We can see the top of the pass marked by cairns and Buddhist prayer flags. Our final descent from the path will be the most difficult part of today’s journey. We will reach to Lobuche after climbing the moraine on the far side. Our overnight stay will be in Lobuche.
Included Meals: All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation5164
On our 11th day of the trek we will be heading towards Goarakshep. The hike up to Gorakshep is about 2 hours. As we further our trials it will get harder than before but the trial gets easier as we climb about 150m. There will be strenuous walk along the Khumbu Glacier and up to Everest Base Camp. As we reach to the base camp at 5365m, we will enjoy the amazing view of Khumbu icefall. Moreover the Everest Base Camp itself is incredibly beautiful. The mesmerizing views of Nuptse, Khumbuste and Pumori mountains from the base camp are so alluring. We will return back to Gorak Shep for the night. Our overnight stay will be on Gorakshep.
Included Meals: all meals during trek including tea and coffee
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation4130
We will wake up early in the morning and after having breakfast we will be heading towards Kala Patthar at an altitude of 5545m above the sea level which is one of the best view points on the earth. From there we can grasp the remarkable view of the Mt. Everest. The views from Kalapatthar are outstanding. It will give us that heavenly pleasure we might have never thought having off. After reaching to Kala Patthar we will trek down to Gorakshep to Lobuche. We will have our lunch there and we will trek downhill on a trial alongside the Khumbu Glacier. Our trial splits there and we will choose the trial on our right. Along with the eye- catching sceneries we will pass through a stupa and tombstones in the distance. Our trial will begin to ascend after a short walk nearby Chola Tsho Lake. After crossing Chola Khola Bridge we will reach to Dzongla. Our overnight stay will be on Dzonglha.
Included Meals : All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation5357
On our 13th day we will get up early in the morning will start our journey. Today we will have the toughest day of our trip. As we gain height, the Cho La Lake begins to appear the views get more amazing as we gain more height the Cho La Lake begins to appear and the Ama Dablam in its pyramidal incarnation presides over a range of mountains on the south as Cholatse soars on the west. The path is steeper so we need to be alert. The path leading down to Thangnak is easy. We will be greeted by the outstanding mountain views stepping out of the settlement. Our trial will lead us to the Ngozumpa which is longest glacier in Nepal. On the side of glacier we will get the view of second Gokyo Lake on the series of six lakes. On the edge of third Gokyo Lake we will finally reach to Gokyo Village where we will be staying overnight.
Included Meals: All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation4790
Today we will wake up to an astonishing view in the Gokyo region. We will climb to Gokyo RI which is the small peak above the lake. The peak is also called by the name of Kalapatthar because of the similar views. It will take us 2 hours to climb to the top of the peak. We will be pleased by the outstanding panoramic views of Cho Oyo, Gyanchung King, Everest, and many more mountains. Travelers with more time and energy can also travel to another lake, Nagazumpa beyond to a fifth lake. Our overnight will be on Gokyo region.
Included Meals: All meals during the trek including tea and coffee
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation3440
Today our trail goes up to Renjo la and then goes to Marlung. We will have an early breakfast and proceed to Renjo valley. We will leave the main trail and turn to Renjo La trail by Dudh Pokhari. We will reach to Renjo La after three hours climb. As we climb up the mighty mountains including the Mt.Everest begins to revel itself. The views from Renjo La are much similar to Gokyo RI with third Gokyo Lake and Gokyo village. We will continue our trial down to a stone staircase. Following the trial we will reach to the south bank of Angladumba Tsho. We should be careful while descending. The presence of ice can make our journey complicated. We will get to see Relama Tso and Renjo Lake along our way to Lumde. After walking for almost 1 hour we will reach to Marlung and stay our overnight there.
Included Meals: All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationLodge
Elevation3440
Following the traditional route used by Tibetan traders for centuries we will descent to Namche Bazaar from Marlung crossing the Bhote Koshi River. We will gradually descend to Taranga where we will have our lunch. After having lunch we will be heading towards Thame crossing two bridges we will reach to Thame. It is famous for Gumbas situated on a hill to west. Continuing our trial that passes through few small villages we will finally reach to Namche. It is the biggest town in Everest region. We will be spending our overnight in Naamche Bazaar.
Included Meals: All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationHotel
Elevation3440
Today we will have our last day on mountains. There will be mostly a downhill trek on a trial along the bank of the Dudh Koshi River. We will trek toward the Hillary Suspension bridges, and also pass by several monasteries and villages before reaching Lukla. After reaching Lukla we will take rest and spend some quality time remembering all those bittersweet reminiscence of the journey. Our overnight stay will be on best available lodge in Lukla.
Included Meals: All meals during the trek including tea and coffee.
FoodBreakfast Lunch Dinner
AccomodationHotel
Elevation1400
Bidding a goodbye to Everest region we will take an early flight to Kathmandu from Lukla airport along with the glimpses of the mountains we have recently visited. After reaching Kathmandu we will go back to our hotel and take some rest or do some shopping as reminder. Our guides will help you for shopping. We will also provide you farewell dinner and a short get-together for the completion of our journey.
Included Meals: All meals during the trek including farewell dinner at Kathmandu.
FoodBreakfast
AccomodationHotel
Elevation1400
Our representative will drop you to Tribhuvan International Airport few hours before your flight for your final departure from Kathmandu.
What Is Included ?
Pick up and drop facilities from Airport-Hotel-Airport (by private car)
Full day city tour by private vehicle.
Welcome and farewell dinner at typical Nepali restaurant with live cultural program.
Stays in 3 star standard hotels or clean lodge/guest houses during the trek. (as per availability)
Every meals during the trek.( breakfast, lunch, dinner, including tea and coffees)
Seasonable fresh fruit.
Experienced, well trained, English speaking guide with all his expenses, insurance, equipment during your travel period.(4:1)
One porter for each two member in a group (with all his expenses, insurance, equipment during your travel period)
Entrance fees for sightseeing/monument visits as per itinerary.
Down jacket and sleeping bag (to be returned after trip completion)
Medical kit (carried by your trek leader)
All necessary paperwork and trekking permits (national Park Permit, TIMS)
The Everest Three High Passes Trek is a strenuous and challenging adventure that requires a high level of physical fitness, endurance, and experience in high-altitude trekking. The difficulties lie in crossing three formidable passes - Kongma La (5,535 meters), Cho La (5,420 meters), and Renjo La (5,360 meters) - each presenting steep ascents, rocky and icy terrain, and unpredictable weather conditions. The altitude itself poses a significant challenge, requiring proper acclimatization to prevent altitude sickness. The long and demanding daily treks, ranging from 6 to 9 hours, add to the physical strain. Moreover, the remote and rugged nature of the trail, with limited facilities and basic teahouses, necessitates self-sufficiency and adaptability. Despite the challenges, the trek rewards adventurers with stunning landscapes, majestic mountains, and a profound sense of achievement.
The amount required to be paid at the time of booking the Everest Three High Passes Trek can vary depending on several factors, including the trekking agency, the inclusions and exclusions of the package, the duration of the trek, and the services provided. Generally, trekking agencies require a deposit ranging from 20% to 50% of the total trek cost to secure the booking. The remaining balance is typically paid upon arrival in Kathmandu or Lukla before the trek commences. It is important to clarify the payment terms, cancellation policies, and any additional charges with the trekking agency to ensure a smooth booking process.
There is no specific age restriction for the Everest Three High Passes Trek. However, due to the strenuous nature of the trek, it is recommended for individuals who are physically fit, have previous trekking experience, and are comfortable with high-altitude conditions. Generally, participants should be in good health, have a strong cardiovascular fitness level, and be able to endure long and challenging days of hiking at high altitudes. It is advisable for individuals to consult with their healthcare provider and undergo a thorough medical examination before attempting the trek, particularly if they have any pre-existing medical conditions. Additionally, anyone under the age of 18 should be accompanied by a responsible adult or guardian. The trek requires a considerable level of physical and mental strength, so it is important for participants to assess their capabilities and be prepared for the demanding nature of the journey.
The best months for the Everest Three High Passes Trek are generally considered to be during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, making trekking more enjoyable. During spring, the trail is adorned with beautiful rhododendron blooms, while autumn provides stunning views of the mountains against a backdrop of clear skies. However, it's important to note that weather in the high-altitude regions can be unpredictable, and conditions can change rapidly. It is advisable to check the weather forecast and consult with local trekking agencies for the most up-to-date information before planning your trek.
Yes, it is possible to rent clothing and gear for the Everest Three High Passes Trek in Nepal. In Kathmandu and Lukla, there are several trekking gear rental shops and stores that offer a wide range of equipment and clothing for rent. These rental items may include down jackets, sleeping bags, trekking poles, boots, gloves, and other essential gear. Renting can be a cost-effective option, especially for those who do not want to invest in expensive gear or who have limited luggage space. However, it is important to carefully inspect the rented items for quality, functionality, and proper fit before embarking on the trek. Bringing personal items such as base layers, socks, and personal hygiene products is recommended to ensure comfort and hygiene throughout the journey.
While the chances of contracting skin diseases from rented gear and clothing are relatively low, it is not entirely risk-free. It is essential to exercise caution and take necessary precautions to minimize the chances of any potential skin infections or diseases. Before renting any gear or clothing, ensure that they are properly cleaned and sanitized by the rental shop. Additionally, it is advisable to wear your own base layers, socks, and undergarments to minimize direct contact with rented items. If you have any concerns about hygiene, you can bring your own personal gear or consider purchasing new items. Maintaining personal hygiene practices such as regular handwashing and keeping your skin clean and dry can further reduce the risk of any skin-related issues during the trek.
Altitude sickness can be experienced at various elevations during the Everest Three High Passes Trek, but it typically becomes more prevalent as you ascend above 2,500 meters (8,200 feet). The risk increases significantly when crossing the high passes, including Kongma La (5,535 meters), Cho La (5,420 meters), and Renjo La (5,360 meters), as these sections expose you to even higher altitudes. It is crucial to be aware of the symptoms, practice proper acclimatization techniques, and listen to your body's signals. Taking necessary precautions and seeking medical attention if symptoms worsen is essential to ensure a safe and enjoyable trek.
The total expenditure for the Everest Three High Passes Trek can vary depending on several factors, including the duration of the trek, the level of comfort desired, the trekking agency chosen, and individual spending habits. On average, the cost can range from $1,500 to $3,000per person. This cost typically includes permits, domestic flights (Kathmandu to Lukla and vice versa), accommodation, meals, a professional guide, porters, and trekking gear. Additional expenses may include travel insurance, visa fees, equipment rental, optional activities, tips for guides and porters, and personal expenses such as snacks, drinks, and souvenirs. It is important to thoroughly research and compare different trekking agencies to find a reputable and reliable one that offers reasonable pricing without compromising on safety and quality of services.
For the Everest Three High Passes Trek, it is advisable to carry a sufficient amount of cash in Nepali currency (Nepalese Rupees, NPR). While most expenses are typically included in the pre-arranged trek package, having cash on hand allows for flexibility in case of additional expenses such as permit fees, extra meals or snacks, hot showers, device charging, and unforeseen circumstances. The exact amount will vary depending on personal preferences and spending habits, so it is recommended to consult with your trekking agency or local guides for a more accurate estimation based on your specific itinerary and needs. It is also wise to carry some emergency cash for unexpected situations.
Additional Information
The Everest Three High Passes Trek is not known for significant risks of animal attacks or encounters with poisonous plants. The trek takes you through high-altitude mountainous regions where encounters with wildlife are relatively rare. While some wildlife, such as mountain goats and yaks, can be encountered along the trail, they are generally docile and pose no threat to trekkers. However, it is always important to maintain a safe distance and avoid provoking or disturbing any animals you may come across. As for poisonous plants, the trekking trails in the Everest region are not known to have a significant presence of toxic or harmful plant species. Nonetheless, it is still recommended to exercise caution and avoid consuming any unknown or suspicious plants or berries. Following basic safety guidelines, staying on the designated trail, and being aware of your surroundings will help ensure a safe and enjoyable trek.
The decision to go for the 19-day Everest Three High Passes Trek depends on individual preferences, physical fitness, and the desire for a challenging and immersive trekking experience. The trek offers a unique opportunity to explore the remote and stunning landscapes of the Everest region, including crossing three high passes and witnessing breathtaking mountain vistas. It allows you to experience the thrill of high-altitude trekking, test your endurance, and immerse yourself in the rich Sherpa culture. The extended duration allows for proper acclimatization, increasing the chances of successfully completing the trek and minimizing the risk of altitude sickness. If you are physically prepared, have previous trekking experience, and seek an adventurous and rewarding journey, the 19-day Everest Three High Passes Trek can be a worthwhile and unforgettable experience.
Several factors can affect the Everest Three High Passes Trek. Firstly, weather conditions, including snowstorms, heavy rainfall, or extreme cold, can disrupt the trek and make certain sections of the trail impassable. It is important to stay updated on weather forecasts and be prepared for potential changes. Altitude sickness is another significant factor, as the high-altitude environment poses risks to trekkers. Proper acclimatization, gradual ascent, and awareness of symptoms are crucial to mitigate these risks. Additionally, logistics and infrastructure, such as availability of flights to and from Lukla, teahouse accommodations, and food supplies, can impact the trek. Being flexible and prepared for unforeseen circumstances is important to navigate these challenges. Lastly, personal factors like physical fitness, previous trekking experience, and overall health can influence the trek's difficulty and success.
Here is the revised list of Equipment for the Everest Three High Passes Trek, tailored for a smoother experience:
Head
Sun hat or scarf
Insulating hat or wide-brimmed hat (for varying weather conditions)
Headlamp with extra batteries
Face
Sunscreen (high SPF)
Sunglasses with UV protection
Face/body wipes (for hygiene and refreshment)
Hands
Lightweight gloves (for mild conditions)
Heavyweight winter gloves (for cold and snow)
Body
Hiking shirts (moisture-wicking)
Long-sleeved shirt (for sun protection)
Hooded rain jacket (waterproof and breathable)
Fleece jacket (insulating layer)
Lightweight cotton pants (breathable and comfortable)
T-shirts (lightweight wool blend for moisture control)
Polypropylene underwear (quick-drying base layer)
Down jacket (available for rent in Kathmandu)
Sweater (for additional warmth)
Waterproof jacket and pants (essential for rain and snow)
Footwear
Hiking boots (sturdy and waterproof)
Thick wool socks (extra pair for warmth)
Essential Gear
Backpack or daypack (size depends on whether you take a porter)
Thermal bottle (insulated for hot and cold beverages)
Water purification tablets or filter (for clean water on the go)
Trekking poles (for stability and support)
Sleeping bag (rated for -15°C for high-altitude trekking)
Toiletries
Medium-sized quick-dry towel
Toothbrush and toothpaste
Deodorant
Dental floss
Biodegradable soap (environmentally friendly)
Nail clippers
Small mirror
Personal Accessories
Cash and credit cards (for purchases and emergencies)
Watch (water-resistant and durable)
Cell phone (with local SIM card)
Camera or smartphone (for capturing memories)
Extra Items
First aid kit (including medications for altitude sickness)
Extra passport photos and photocopies of passport (for permits)
Notebook and pen (for journaling or notes)
Binoculars (for wildlife and scenic views)
Additional Tips
Luggage: Limit your pack weight to 9 kg due to porter arrangements.
Storage: Free luggage storage available at our facilities.
Rentals: Consider renting bulky items like down jackets in Kathmandu.
This comprehensive packing list ensures you're prepared for the Everest trek with essential gear while keeping your load manageable and functional.
Trip Reviews (4)
Amazing Experience!
I have just returned after completing Everest three high passes trek in Nepal. It was a great experience and the trek was fruitful. Got so many new adventures and experience which will surely help me to move ahead. I had lifetime experience trekking with Everest Base Camp Treks and Tours.
Sanna Ketola
16th Jun, 2022
Fantastic Trek to high mountain passes!
I suggest Everest Base Camp Trekking tours to everyone for wonderful trekking experience. I did Everest three high passes trek and the entire experience was wonderful. The team members were very supportive, helpful and always on time. The services were wonderful and guides were perfect. That was the greatest experience of lifetime and thank you everyone.
Arlo Parker
16th Jun, 2022
adventurous high passes trek!
The Everest three high passes trek would have been difficult and challenging if I had not chosen Everest Base Camp Trekking tours. But thanks to my friend who suggested this company. It was challenging and tough but worth the adventures and beautiful memories. My guide Lakpa handled me very nicely and I completed the trek successfully. Thank you everyone, I hope to meet you guys soon.
Brodie Day
16th Jun, 2022
Wonderful trekking experience.
I completed Everest three high passes trek which includes Cho La, Renjo La and Kongma La pass with my guide Phurba and Everest Base Camp Trekking Tours. The trek was excellent and I recommend this company to everyone.
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