How to visit or trek to Everest Base Camp (EBC) from Nepal? Complete Guide for 2025 Autumn and 2026
Everest Base Camp Trek - 14 Days Itinerary from Nepal
Everest Base Camp Trek – 14 Days Itinerary from Nepal
Overview:
- Duration: 14 Days (Kathmandu to Kathmandu)
- Max Altitude: 5,545m (Kala Patthar)
- Start/End Point: Lukla
- Best Seasons: Spring (Mar–May), Autumn (Sep–Nov)
- Difficulty: Moderate to Challenging
- Accommodation: Teahouses
- Permits Required: Sagarmatha National Park Permit, Khumbu Rural Municipality Entry
Day-by-Day Itinerary
Day 1: Fly from Kathmandu to Lukla, Trek to Phakding (2,610m)
Scenic flight followed by a short trek through forests and Sherpa villages to Phakding.
Trek Time: 3–4 hours
Day 2: Trek to Namche Bazaar (3,440m)
Enter Sagarmatha National Park, cross Hillary Bridge, and ascend to bustling Namche.
Trek Time: 5–6 hours
Day 3: Acclimatization Day in Namche Bazaar
Hike to Everest View Hotel and explore Sherpa culture in Namche.
Day 4: Trek to Tengboche (3,860m)
Pass through forests to reach Tengboche Monastery with stunning Himalayan views.
Trek Time: 5–6 hours
Day 5: Trek to Dingboche (4,410m)
Scenic hike through alpine terrain, surrounded by towering peaks.
Trek Time: 5–6 hours
Day 6: Acclimatization Hike to Nangkartshang Peak (5,083m)
Morning hike for acclimatization and panoramic views, rest in Dingboche.
Day 7: Trek to Lobuche (4,910m)
Pass Everest memorials and reach Lobuche at the foot of massive glaciers.
Trek Time: 5–6 hours
Day 8: Trek to Gorak Shep and Everest Base Camp (5,364m)
Reach base camp alongside Khumbu Glacier, return to Gorak Shep for overnight.
Trek Time: 7–8 hours
Day 9: Hike to Kala Patthar (5,545m), Descend to Pheriche
Early morning hike for sunrise over Everest, descend to lower altitude.
Trek Time: 7–8 hours
Day 10: Trek to Namche Bazaar
Follow familiar trails back to Namche, enjoy warmer climate and comforts.
Trek Time: 6–7 hours
Day 11: Trek to Lukla
Final day of trekking through forests and villages back to Lukla.
Trek Time: 6–7 hours
Day 12: Fly back to Kathmandu
Scenic flight returns you to Kathmandu where you can relax and recover.
Day 13–14: Optional Buffer Days or Kathmandu Tour
Explore UNESCO sites in Kathmandu or use these days for weather-related delays.
Everest Base Camp Trek Cost Breakdown (2025 Rates)
8-Week Everest Base Camp Trek Training Plan
8-Week Everest Base Camp Trek Training Plan
| Week |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Week 1 |
30-minute brisk walk or light jog |
Strength training (bodyweight exercises: squats, lunges, push-ups) |
45-minute hike with a 5 kg backpack |
Rest day |
40-minute bike ride or swimming |
Strength training (lunges, step-ups, and calf raises) |
1-hour brisk walk or light jog |
| Week 2 |
35-minute brisk walk or light jog |
Strength training (bodyweight and weighted squats, lunges) |
1-hour hike with a 7 kg backpack |
Rest day |
45-minute cycling or swimming |
Strength training (lunges, squats, and step-ups with a 5 kg weight) |
1-hour brisk walk or light jog |
| Week 3 |
40-minute brisk walk or light jog |
Strength training (lunges, squats, calf raises with added weights) |
1.5-hour hike with a 8 kg backpack |
Rest day |
1-hour cycling or swimming |
Step-ups with weights, strengthening your legs |
1-hour brisk walk or light jog |
| Week 4 |
45-minute brisk walk or jog with incline (hill or treadmill) |
Strength training (squats, lunges, step-ups with weight) |
2-hour hike with an 8–10 kg backpack |
Rest day |
1-hour cycling or swimming |
Long hike (2 hours on hilly terrain with 8 kg backpack) |
1-hour brisk walk or light jog |
| Week 5 |
45-minute brisk walk or light jog |
Strength training (step-ups, squats, calf raises with added weight) |
2.5-hour hike with a 10 kg backpack (find a steeper trail) |
Rest day |
1-hour cycling or swimming |
Strength training (lunges, weighted squats) |
1.5-hour hike with an 8 kg backpack |
| Week 6 |
1-hour brisk walk or jog with incline |
Strength training (lunges, weighted squats, and step-ups) |
3-hour hike with 10–12 kg backpack |
Rest day |
1-hour cycling or swimming |
1.5-hour steep hill climb with weight |
1-hour brisk walk or jog |
| Week 7 |
1-hour brisk walk or jog |
Strength training (step-ups, squats with added weight) |
3-hour hike with 12 kg backpack |
Rest day |
1-hour cycling or swimming |
2-hour hike on hilly terrain with 10 kg backpack |
1-hour brisk walk or jog |
| Week 8 |
1-hour brisk walk or jog |
Light strength training (bodyweight exercises) |
2-hour hike with 10 kg backpack |
Rest day |
1-hour cycling or swimming |
1-hour walk on a trail with 8 kg backpack |
Rest day |
Additional Tips
- Altitude Training: If possible, spend some time at higher altitudes or in mountainous areas to get used to altitude.
- Stay Hydrated: Always drink water, especially during intense physical activity.
- Stretching: Stretch daily to avoid injuries and improve flexibility.
- Mental Preparation: Practice mindfulness, meditation, or breathing exercises to help with mental endurance and focus.
Do Indians need a passport for Everest Base Camp trek?
Indian citizens do not require a visa to enter Nepal, including for trekking to Everest Base Camp. However, specific identification documents are necessary, especially when traveling by air.🇮🇳 Valid Travel Documents for Indian Citizens
When traveling to Nepal by air, Indian nationals must carry one of the following:
🧒 Travel Documents for Minors
For children under 15 years of age, a birth certificate or school ID card with a photograph is typically sufficient.Children between 15 and 18 years may travel with an identity certificate issued by the principal of their school
🏔️ Additional Requirements for Everest Base Camp Trek
While a visa isn't required, Indian trekkers must obtain the following permits for the Everest Base Camp trek:
-
Khumbu Pasang Lhamu Rural Municipality Permit: NPR 2,000 per person for the first four weeks.
-
Sagarmatha National Park Entry Permit: NPR 1,500 per person for SAARC nationals, including Indians.
These permits can be acquired at entry points such as Lukla or Monjo. It's advisable to carry your passport or Voter ID card, as these documents are often required when obtaining permits and at various checkpoints along the trek
✅ Summary
-
Visa: Not required for Indian citizens.
-
Travel Documents: Valid Indian passport or original Voter ID card.
-
Permits: Mandatory for trekking; obtainable with valid ID.
-
Aadhaar Card: Not accepted for travel to Nepal.
If you need assistance with preparing for your trek or obtaining the necessary permits, feel free t
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