Everest Base Camp Trek from Mumbai: A Complete Guide for Indian Travelers
Table of Contents
How to Reach Kathmandu from Mumbai
Traveling from Mumbai to Kathmandu is easy and convenient. The fastest way is by flight. Airlines like Indigo, Vistara, Air India, and Nepal Airlines offer services between Mumbai (BOM) and Kathmandu (KTM).
Flight Offers: Book your international ticket 3-4 months in advance to grab deals as low as ₹12,000 to ₹20,000 roundtrip. Use platforms like MakeMyTrip, Goibibo, or Skyscanner for best prices.
Visa Information for Indian Passport Holders
Indian citizens do not need a visa to enter Nepal. Carry a valid Indian Passport or Voter ID card (original). Aadhar Card is not accepted for air travel to Nepal.
Book Your Trek with a Local Agency in Kathmandu
It is advisable to book your Everest Base Camp Trek with a trusted local agency based in Kathmandu. Secure your booking at least one season in advance.
Best Seasons: March to May and September to December.
Suggested Pre-Trek Exercises
- Jogging, cycling, and cardio exercises.
- Strength training for legs, back, and core (squats, lunges, planks).
- Stair climbing with a backpack to simulate trekking conditions.
Packing List for Everest Base Camp Trek
- Trekking boots (waterproof and broken-in)
- Thermal innerwear, down jacket, waterproof jacket and pants
- Trekking pants, quick-dry T-shirts, fleece jacket
- Warm gloves, beanies, woolen socks, UV sunglasses
- Sunscreen, lip balm, headlamp, trekking poles
- Backpack (50-60L) and Daypack
- Reusable water bottles and thermos
- Local Indian snacks: dry fruits, khakhra, thepla, Parle-G, energy bars, chocolates
Learn About Mountain Sickness (AMS)
Altitude Mountain Sickness (AMS) is common above 2,500 meters. Symptoms include headache, nausea, dizziness, and fatigue. Always ascend slowly, stay hydrated, and listen to your guide.
Consult your doctor about carrying preventive medication like Diamox if needed.
Suggested Insurance for Altitude Sickness Coverage
Make sure your insurance covers trekking up to 6,000 meters and helicopter evacuation. Some trusted options for Indian travelers are:
- TATA AIG Travel Guard Plan
- ICICI Lombard Travel Insurance
- HDFC Ergo Travel Insurance (Adventure Add-on)
- Care Health Insurance (Religare)
Sample 14-Day Everest Base Camp Trek Itinerary
Day 1: Arrive in Kathmandu (1,400m)
Fly from Mumbai to Kathmandu. Transfer to hotel. Trek briefing and gear check.
Day 2: Fly to Lukla (2,860m) – Trek to Phakding (2,610m)
Short scenic flight and 3-4 hour trek to Phakding.
Day 3: Phakding to Namche Bazaar (3,440m)
Cross suspension bridges and climb to Namche Bazaar.
Day 4: Acclimatization Day at Namche Bazaar
Hike to Everest View Hotel and explore Namche.
Day 5: Namche Bazaar to Tengboche (3,860m)
Scenic trek with views of Everest and Ama Dablam.
Day 6: Tengboche to Dingboche (4,410m)
Pass through forests and valleys to reach Dingboche.
Day 7: Dingboche to Thukla (4,620m)
Gradual climb to Thukla, a quiet village ideal for acclimatization.
Day 8: Thukla to Lobuche (4,940m)
Short but steep trek alongside Khumbu Glacier.
Day 9: Lobuche to Gorakshep – Everest Base Camp (5,364m) – Return to Gorakshep
Visit Everest Base Camp and return to Gorakshep for overnight stay.
Day 10: Gorakshep to Kala Patthar (5,545m) – Trek to Pheriche (4,240m)
Hike early morning to Kala Patthar for sunrise views and descend to Pheriche.
Day 11: Pheriche to Namche Bazaar
Retrace steps back to Namche Bazaar.
Day 12: Namche Bazaar to Lukla
Final descent to Lukla and celebration with the trekking team.
Day 13: Fly Lukla to Kathmandu
Morning flight and free day in Kathmandu.
Day 14: Final Departure
Fly back from Kathmandu to Mumbai with lifetime memories.
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