Planning an Everest Base Camp trek can be an exciting and challenging adventure. Here’s a comprehensive guide covering the 14-day itinerary, costs, maps, and other important details for the Everest Base Camp trek.
Day 1: Arrival in Kathmandu
Activities: Arrive in Kathmandu, transfer to hotel, briefing about the trek, and gear check.
Accommodation: Hotel in Kathmandu.
Day 2: Fly from Kathmandu to Lukla and Trek to Phakding
Flight: 30-minute flight to Lukla (2,860 m).
Trek: 3-4 hours trek to Phakding (2,610 m).
Accommodation: Tea House in Phakding.
Day 3: Trek from Phakding to Namche Bazaar
Trek: 5-6 hours, ascending to Namche Bazaar (3,440 m).
Highlights: Cross suspension bridges, view of the Himalayas.
Accommodation: Tea House in Namche Bazaar.
Day 4: Acclimatization Day in Namche Bazaar
Activities: Explore Namche Bazaar, hike to Everest View Hotel for panoramic views.
Accommodation: Tea House in Namche Bazaar.
Day 5: Trek from Namche Bazaar to Tengboche
Trek: 5-6 hours to Tengboche (3,860 m).
Highlights: Visit Tengboche Monastery.
Accommodation: Tea House in Tengboche.
Day 6: Trek from Tengboche to Dingboche
Trek: 5-6 hours to Dingboche (4,410 m).
Accommodation: Tea House in Dingboche.
Day 7: Acclimatization Day in Dingboche
Activities: Explore the area, short hike to Nagarjun Hill for stunning views.
Accommodation: Tea House in Dingboche.
Day 8: Trek from Dingboche to Lobuche
Trek: 5-6 hours to Lobuche (4,940 m).
Accommodation: Tea House in Lobuche.
Day 9: Trek from Lobuche to Everest Base Camp and back to Gorak Shep
Trek: 7-8 hours round trip to Everest Base Camp (5,364 m) and return to Gorak Shep (5,164 m).
Accommodation: Tea House in Gorak Shep.
Day 10: Hike to Kala Patthar and Trek to Pheriche
Trek: Early morning hike to Kala Patthar (5,545 m) for sunrise views, then trek to Pheriche (4,371 m).
Accommodation: Tea House in Pheriche.
Day 11: Trek from Pheriche to Namche Bazaar
Trek: 6-7 hours back to Namche Bazaar.
Accommodation: Tea House in Namche Bazaar.
Day 12: Trek from Namche Bazaar to Lukla
Trek: 6-7 hours back to Lukla.
Accommodation: Tea House in Lukla.
Day 13: Fly from Lukla to Kathmandu
Flight: 30-minute flight back to Kathmandu.
Activities: Free day in Kathmandu for relaxation or exploring.
Accommodation: Hotel in Kathmandu.
Day 14: Departure from Kathmandu
Activities: Transfer to the airport for your flight home or continue your travels.
The price for a 14-day Everest Base Camp trek can vary based on the trekking company, services provided, and group size. On average:
You can find detailed maps on trekking websites or guidebooks. Here is an example of a 14-day Everest Base Camp trek map.
Everest Base Camp Trek 12 Days as Alternative
A 12-day itinerary is also available for those with less time:
As previously mentioned, the cost varies widely depending on the level of service and personal expenses.
Cost Considerations:
By considering these factors and preparing in advance, you can ensure a successful and enjoyable Everest Base Camp trek experience!